Free Online Sleep Workshop

Tuesday, April 28 at Noon MDT

Are you so tired of being tired?

You wanted this, but you didn’t realize you’d be trading in your sanity for motherhood.

You feel exhaustion down to your bones.

You snap at your kids,

Can’t remember what you even did yesterday,

And afternoons are “seriously-can’t-keep-my-eyes-open” .

It’s not your baby’s fault. Or your kids’ fault.

And it’s not your fault either.

Even if it’s thankless, you do so much for your family. Every day and night.

It can be so frustrating to feel behind before the day even begins.

I know, mama. It was how I did motherhood for the first seven years.

I resented my husband who had no problem sleeping through the cries, sleeping in. I resented my kids for needing so much from me. I resented my life.

“This isn’t what I signed up for.”

I get it.

Picture the mom you want to be, you know: the one who has it all together.

More calm, confident, well-rested.

She has the capacity to be intentional.

She loves her life.

Guess what?

This can be your reality.

She is waiting for you.

In this free 90 minute workshop you will discover:

😮 What is truly getting in the way of you getting the sleep you want

😮 The blame/shame trap that is distracting you from finding sleep solutions

😮 Simple, sustainable methods that can get you better sleep right away

😮 How to get really clear on what you really want regarding sleep and then how to make it happen

Tuesday, April 28 at Noon MDT

Who is this workshop for?

If you’re tired, frustrated with your sleep situation, and you are willing to be honest with yourself and open to solutions,

this workshop is for you.

It doesn’t matter how old your kids are. The skills I’ll show you have the power to change your whole life moving forward.

I’ll announce and do an additional workshop specifically on the topic of cosleeping/ bedsharing, so if you’ve got a newborn, that will be mentioned but stay tuned for that one as well. Think of it as part 2!

Your workshop host, Diane 💕

I’m a mama of 5 kids, ages 12 to 2.

I’m very familiar with sleepless nights, trying to squeeze in afternoon naps, staying up til 2 am scrolling, dreading the next day.

BUT

In the past several years, coaching has really transformed me. Now, I’m empowered to be the mom I want to be. I set boundaries and make things work in the interest of myself and my family so I can show up as the Queen of my castle every day. It really has been a very long time since I even identified as “tired”. As a coach now myself, I want to guide you so you can enjoy the same reality 😘!

I created this free workshop for you because I know I can help you get more sleep, even from the night after. And I know you deserve it. I love you already!